How to Take Care of Your Mental Health While Moving
This phenomenon is known as relocation depression and could hit anyone.
By all means, you would like for your new abode to be a safe spot, not induce anxiety or grief. With that top of mind, following are a few great methods that you can nurture your mental health whilst moving and get life in your new location off on the right foot.
1) Coordinate Your Move
Worry is often one of the prominent contributors to depression; and a disorganized move will cause you stress. Even if it might require some added effort, be sure to do all you can to keep your relocation organized and on-schedule.
This could include:
- Packing and labeling your stuff well in front of your move date
- Researching your new home and location, and scoping out the location if practical
- Keeping a daily to-do list closeby
- Making a moving timeline, and staying with it as closely as is feasible
If you can reduce the tension you have throughout your move, then you should be in a better mindset to handle any speedbumps that crop up afterwards. And remember that a professional moving company can help your relocation keep on track.
2) Recreate a "Piece of Home" in Your New Place
Once you get to your new residence and begin unpacking, try to recreate a familiar space. Perhaps you could organize your furniture in the same way that you did before; or perhaps you might hang your artwork in the same pattern they were in before. Whatever the situation could be, you should feel more comfortable if are in in a familiar area — even if it is only a "piece of home" from your past place.
3) Get Plenty of Rest and Exercise
Many times, your worries don’t feel quite so terrible after a great night of slumber. Being sleep deprived has been connected to increased anxiety, irritability, and depression, so don't overlook your need for some sleep.
At the same time, it is also essential to get into a healthy, regular exercise schedule. Times of medium to strenuous exercise can release endorphins in your brain — and these chemicals have been connected to increased happiness and decreased anxiety. Of course, you'll also feel more energy once you stick to your exercise schedule, which may help fight off depression.
4) Connect with Others
In the aftermath of the pandemic, a lot of folks are feeling lonelier and more secluded than ever before. To cope with such gloomy feelings, take the initiative to visit with others both live as well as virtually. Organize Zoom meetings with your friends and family members, if they are too far away to visit. Send them regular texts to check up on them and give them a call when you have a little extra time. Also, it might be helpful to join a volunteer organization in your new community or maybe register for classes and events organized by nearby. You can also follow local social media groups. All the above things might help you to be connected with others and propel you through the feelings of being alone.
5) Create a Workable Routine, and Stay with It
Human beings are creatures of habit. We tend to feel content and more secure if our lives have form and follow an anticipated pattern. Knowing that, attempt to develop a workable, realistic routine for yourself as soon as possible — and then just do it! It is amazing how a basic thing like waking up at the same time each morning can help you to beat the blues.
Also, don't hesitate to go to a a professional counselor for assistance. Depression after moving is no joke! Yet, with effort, perseverance, and help from your friends and family, you can get over it and make your move a successful one!
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