How to Eat Healthy in Houston

When most people think about Houston, healthy eating doesn't usually come to mind. The Lone Star state is known for its “bigger is better” attitude, which often pertains to portion sizes. If you're seeking delicious cuisine that's also on the healthy side, check out these Houston establishments:
 
Snap Kitchen
Address: 3600 Ste A, Kirby Dr.
 
If you're looking for takeout with a healthy twist, visit Snap Kitchen. This eco-friendly establishment sells fresh, cold-pressed juices, ready-made meals, and a variety of snacks. Menu items change seasonally, and the majority of ingredients used are locally sourced. If you're in the mood for a light bite, try something from the snack menu such as Almond Crusted Chicken Strips or Housemade Strawberry Applesauce.
 
Sprouts Farmers Market
 
Address: 11940 Westheimer Rd. in Kirkwood Market Place
 
Stock your Houston home with healthy food from Sprouts, a grocery store that sells a wide variety of organic foods. Found here are grass-fed livestock products and non-GMO food items, along with a vast gluten-free selection.
 
Ruggles Green
 
Address:748 E 11 St.
 
This locally-loved establishment is an ideal spot for dinner with friends, or even date night. The menu features color coding for gluten-free, dairy-free, and vegan items — which include Veggie Lettuce Wraps and Local Veggies Pizza. For dessert, try the Award Winning White Chocolate Bread Pudding.
 
True Food Kitchen

Address:
1700 Post Oak Blvd.
 
Dining out in Houston can be healthy thanks to restaurants like True Food Kitchen. Although you'll find super-healthy items like Organic Tuscan Kale Salad and Teriyaki Brown Rice Bowl on the menu, this establishment also sells cocktails — like the Cherry Bourbon Sour. For a beverage with an antioxidant boost, opt for the Medicine Man, a non-alcoholic brew containing sea buckthorn and black tea.
 
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